Mindfulness
Why Anxiety Is Not All In Your Head
It was a regular Saturday night, late last November. My 20 year old son came home with a mate and their take-away dinners, and I couldn’t bear the smell. I started to feel sick. My hubby came home from bowling, hungry for his dinner too. I had to leave the room, the smell was so…
Read MoreThoughts on Power, Diversity and Kindness
So many of the current problems in our world could be resolved with a few simple things – truly embracing difference and diversity, kindness, empathy, courage, compassion, hope and optimism, realising there’s enough for everyone if we change how things work, caring about future generations, letting go of fear, listening, especially to First Nations Peoples,…
Read More7 Reasons Why Winter is Good for your Wellbeing
I have always loved cold weather. I think it goes back to being a little girl growing up in Port Augusta, with sweltering summers. I would hang out for the cold changes. We had one old air conditioner in my parent’s room. My clever dad would engineer tunnels with cardboard running down the short hallway…
Read MoreThree of the Best Collectibles For Children
Do you collect things? I have been collecting since I was a little girl and I fell in love with green glass. Mum and Dad would take me to secondhand shops and let me have a small amount of money to spend. I could not resist the way the light fell across old green glass…
Read MoreBeing a Conscious Consumer:10 Epic Reasons Why You Should Think Before You Buy
Our society is built on shopping. We are a consuming animal here in Australia, and across the western world. Shopping has gone from being something you do when you need a new item for your everyday life, to a social outing, a sign of status, and a competition. Many social media channels, instagram in particular,…
Read MoreWhy Words Matter
Do you create something? Perhaps you write, or draw, or paint? Perhaps you cook, or garden, or sew, or knit? Whatever your creative pursuits are, creativity is part of being human. For some of us, it is what gets us out of bed each day, and what fills our thoughts as we sleep. Creating can…
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