Putting The Brakes On Diabetes Burnout- eBook

$9.95

Life with diabetes can be tough. Sometimes you feel in control of this juggle and marvel at how well you manage. At other times, monitoring your blood glucose levels, managing medication and insulin, and considering your food and exercise regime, on top of all the aspects of everyday life, can become a time-sucking intrusion in your day. In particular, when you’re overloaded with lots of other responsibilities and tasks, or when diabetes is not playing fair, your daily ‘must do’ diabetes management list can become an exhausting marathon.

In your lowest moments, this can weigh heavily and feel an enormous burden, even a curse. Enter diabetes burnout: an emotional holding pattern where you’re so overwhelmed by the constant demands of managing your condition that you start to ignore or neglect your diabetes.

Experiencing diabetes burnout is not about being weak or being a ‘bad’ person. It is nothing to be ashamed of. Diabetes burnout can happen to any person with diabetes, at any time. Written in 2013, when I managed the diabetes charity and counselling service I founded in 2001, this e-book is designed to help.

It aims to give you an emotional life raft, so you can return to solid ground. It will help you spot some of the early signs of diabetes burnout, understand your own triggers and know the best steps to take to stop a downward spiral. It is filled with tips and insights to help you maintain a comfortable relationship with your diabetes. Each chapter offers helpful ideas and strategies designed to help you better cope, act and react, whether your stress levels have been skyrocketing, you are on the brink of burnout or you are living in the burnout zone. Read on and find your way back to vitality and healthy diabetes self-management and care.

**This is an eBook and the download link will be sent on processing of your payment. Please note the counselling services of Diabetes Counselling Online are no longer operating. Please contact your usual doctor for referral to counselling or call one of the numbers below if you are feeling overwhelmed.

Lifeline

SANE Australia

Beyond Blue

Kids Helpline

 

Description

Life with diabetes can be tough. Sometimes you feel in control of this juggle and marvel at how well you manage. At other times, monitoring your blood glucose levels, managing medication and insulin, and considering your food and exercise regime, on top of all the aspects of everyday life, can become a time-sucking intrusion in your day. In particular, when you’re overloaded with lots of other responsibilities and tasks, or when diabetes is not playing fair, your daily ‘must do’ diabetes management list can become an exhausting marathon.

In your lowest moments, this can weigh heavily and feel an enormous burden, even a curse. Enter diabetes burnout: an emotional holding pattern where you’re so overwhelmed by the constant demands of managing your condition that you start to ignore or neglect your diabetes.

Experiencing diabetes burnout is not about being weak or being a ‘bad’ person. It is nothing to be ashamed of. Diabetes burnout can happen to any person with diabetes, at any time. Written in 2013, when I managed the diabetes charity and counselling service I founded in 2001, this e-book is designed to help.

It aims to give you an emotional life raft, so you can return to solid ground. It will help you spot some of the early signs of diabetes burnout, understand your own triggers and know the best steps to take to stop a downward spiral. It is filled with tips and insights to help you maintain a comfortable relationship with your diabetes. Each chapter offers helpful ideas and strategies designed to help you better cope, act and react, whether your stress levels have been skyrocketing, you are on the brink of burnout or you are living in the burnout zone. Read on and find your way back to vitality and healthy diabetes self-management and care.

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