Dr Helen Edwards, Psych PhD. Award-Winning Writer. Health & Sustainability Advocate, Activist & Blogger. Children's Author.

Inspiring action for people and planet, with kindness and hope 
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From The Blog

how to make teacup succulents - a very easy DIY project to do at home with vintage teacups and succulent cuttings

How To Make Teacup Succulent Gardens

By Helen Edwards

There is nothing as perfect as a match between a teacup and a succulent! Two of my favourite things! And there are so many teacups available in op shops and thrift stores, as well as being able to strike…

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7 Reasons Why Winter is Good for your Wellbeing

By Helen Edwards

I have always loved cold weather. I think it goes back to being a little girl growing up in Port Augusta, with sweltering summers. I would hang out for the cold changes. We had one old air conditioner in…

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4 Simple Ways You Can Reuse and Upcycle Stuff in Your Home

By Helen Edwards

Have you noticed how more and more people are starting to look at reusing stuff, rather than throwing it out? I remember when I was little, my Grandfather could make ANYTHING. In fact I thought he could DO anything.…

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how to create a healthy eating environment

6 Tips to Create a Happy Healthy Eating Environment

By Helen Edwards

I have a great guest post today from Kerryn, a food loving dietitian and blogger, who just wants to help people cook, eat and enjoy real food. She specialises in diabetes management and sports nutrition (and is available for…

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Blueberry Ricotta Lemon Zest Mini Muffins

Lower Carb Blueberry Ricotta Lemon Zest Mini Muffins

By Helen Edwards

I have a delicious recipe to share today from the lovely Joanne, a fabulous food blogger. Originally from America, she is now a very proud South Aussie who has called Australia home since 1997.  She says that no recipe…

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10 tips for finding balance on social media for sustainable activists, health bloggers, artists and writers

Ten Tips for Finding Balance in Social Media

By Helen Edwards

Social media is now a large part of most people’s daily lives. But when you have your own business, such as being a blogger, writer, creative, or advocate online, you can start to feel like a slave to social…

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helen edwards Australian writer and author
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Helen Edwards books

Featured Books

Healthy Planet, Healthy People, Healthy Home

By Helen Edwards

Create a Sustainable Home YOU Love Do you want a more sustainable lifestyle? Make more yourself, do more yourself, grow your own, eat healthier, take care of your family and…

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Diabetes Can’t Stop Me

By Helen Edwards

Growing up with diabetes is not easy. There are lots of things children and their families find hard. Daily management tasks can become battle grounds and it can be an…

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Hello there and welcome. My name is Dr Helen Edwards. I am an award-winning writer, health and sustainability advocate and blogger, and children's author. I have a PhD in Psychology.

I am Mama to 3 beautiful sons and live in Adelaide with my family and 2 cats. I have been writing and reading, since I was a very little girl. I have wanted to be a writer for as long as I can remember. So, I went off and became a social worker! Seriously not writerly. But in fact it was, because most of my work over the decades has been about people's stories.

I like to write about people and planet, and I include nature, our environment and relationships between people, in both my sustainability and health writing, and my books for children.

I have lived with type 1 diabetes since 1979. I have quite a few other chronic conditions and disabilities, including lots of issues with my tummy, and anxiety and ADHD. This means that sometimes, I get lots of ideas all at once, and I can be found rearranging furniture, or walking in nature, while I work them all out in my head. Other times I can be unwell and need time out to care for myself and my family. This is important for all of us in today's constantly connected world.

In 2001 I founded an award-winning online counselling service to support people living with diabetes. It was the first in the world, and it was a hit. I ran this for more than 16 years and won many awards for this work. You can see more here. Today, I continue to be a voice for diabetes, health, and mental health - writing, speaking and advocating, for awareness, inclusion, supports and services, for all people living with chronic conditions and disabilities. You will see blog posts here about health, mental health and wellbeing.

In 2013 I started a blog called Recycled Interiors, which later became the Sustainable Home Hub. I am passionate about our beautiful Mother Earth and am all about inspiring action for our planet, with kindness and hope. In particular, I focus on living a more gentle life for our children. You will see blog posts here about sustainable living, that help you take action in your life, to tread more lightly on the earth, while managing climate grief and eco-anxiety. Human health, sustainability and nature, are all closely connected.

When I am not writing or reading, I enjoy watching quality drama, comedy and nature programmes, listening to music, walking in nature, hugging trees, being near the ocean, in forests or on top of mountains, taking roadtrips with my family, and caring for my many potted plants.

I am currently working on a couple of middle-grade stories and writing at here at my blog, which covers a wide range of topics including health, mental health, disability, diabetes, sustainable living, the environment, climate change and more. I am available for all sorts of freelance writing, advocacy and speaking work  - see more here.

I look forward to sharing stories with you and inspiring action for people and planet, with kindness and hope.

Helen x

"Stories make sense of the world and teach us about life. Stories entertain and dazzle. Books and stories and words are there in your darkest hours and, your most brilliant moments of joy. Life is stories. It is stories that put things into perspective, place you in the real world, take you away to another world, another time and another possibility. In a story anything can happen" Helen x

Helen Edwards Australian writer

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Hello, I'm Helen

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