Mindfulness

In The Stillness Of The Morning

Spring flowers, birds waking in seeping darkness, my family sleeps. Silently, I start another day on this blue planet. Despite all of the things that are broken, in the world, and, in myself, I wake with hope. I hold it in my hands like a fragile seed, sprinkling warmth across it’s shell, seeing it bloom…

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Thoughts on Power, Diversity and Kindness

So many of the current problems in our world could be resolved with a few simple things – truly embracing difference and diversity, kindness, empathy, courage, compassion, hope and optimism, realising there’s enough for everyone if we change how things work, caring about future generations, letting go of fear, listening, especially to First Nations Peoples,…

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