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Mindfulness

Let It Go

how to let go of anxiety and deal with the haters on social media

In the chaos of the world, do you wonder what on earth you are doing sometimes? Does worrying become your everyday companion? Does the relentless stream of information coming at you, make you feel like you are drowning? It can feel like everything is pointless. It can feel like there is nothing you can do…

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Why NOT Being Busy Can Be Good For You

Helen Edwards Australian Writer and Blogger

Do you rush through life, filling it up with tasks, to do lists, and all of the things you want to achieve? When is the last time, in response to the question, ‘how are you?’, that you replied, ‘oh you know, nothing much happening, just taking every day as it comes’? More often than not,…

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In The Stillness Of The Morning

Spring flowers, birds waking in seeping darkness, my family sleeps. Silently, I start another day on this blue planet. Despite all of the things that are broken, in the world, and, in myself, I wake with hope. I hold it in my hands like a fragile seed, sprinkling warmth across it’s shell, seeing it bloom…

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Thoughts on Power, Diversity and Kindness

So many of the current problems in our world could be resolved with a few simple things – truly embracing difference and diversity, kindness, empathy, courage, compassion, hope and optimism, realising there’s enough for everyone if we change how things work, caring about future generations, letting go of fear, listening, especially to First Nations Peoples,…

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