Health and Wellbeing
Why Anxiety Is Not All In Your Head
It was a regular Saturday night, late last November. My 20 year old son came home with a mate and their take-away dinners, and I couldn’t bear the smell. I started to feel sick. My hubby came home from bowling, hungry for his dinner too. I had to leave the room, the smell was so…
Read MoreThoughts on Power, Diversity and Kindness
So many of the current problems in our world could be resolved with a few simple things – truly embracing difference and diversity, kindness, empathy, courage, compassion, hope and optimism, realising there’s enough for everyone if we change how things work, caring about future generations, letting go of fear, listening, especially to First Nations Peoples,…
Read MoreReducing Food Waste With The Swag Bag
Food is one of the world’s biggest problems, when it comes to management of waste. Reducing waste in the first place is always the goal – shop to a list, store and use leftovers and try to put your food scraps into the compost or green waste bin. If you compost your food scraps, you…
Read More7 Reasons Why Winter is Good for your Wellbeing
I have always loved cold weather. I think it goes back to being a little girl growing up in Port Augusta, with sweltering summers. I would hang out for the cold changes. We had one old air conditioner in my parent’s room. My clever dad would engineer tunnels with cardboard running down the short hallway…
Read More6 Tips to Create a Happy Healthy Eating Environment
I have a great guest post today from Kerryn, a food loving dietitian and blogger, who just wants to help people cook, eat and enjoy real food. She specialises in diabetes management and sports nutrition (and is available for skype and face-to-face consultations) and loves to get her hands dirty in the kitchen. She believes…
Read MoreLower Carb Blueberry Ricotta Lemon Zest Mini Muffins
I have a delicious recipe to share today from the lovely Joanne, a fabulous food blogger. Originally from America, she is now a very proud South Aussie who has called Australia home since 1997. She says that no recipe is really an original, and this one was inspired by Wild Blueberry and Ricotta Muffins #RecipeReDux…
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