Health and Wellbeing
A Hopeful New Year
This year, in May-June, we drove from Adelaide to Melbourne, to Bega, to Canberra, to Jindabyne, to Lakes Entrance, to Healesville, to Lake Boga/Swan Hill, to Adelaide – moving through 3 states. It was one of the best roadtrips ever, especially the day we drove down from Jindabyne, through incredible country, covering sparkly snow topped…
Read More14 Ways to Reduce Christmas Stress
I love Christmas. There are lots of things about it that I don’t like – such as the push to over-consume, the waste of resources, food and materials. But the things that make it special to me – family time, holidays, traditions and memories – all of these things bring me great joy. I like…
Read MoreSustainable Tips on Decluttering and Organising Your Home
Being overwhelmed by stuff and clutter, can be extremely distressing. Many people experience increasing pressure, when they can’t find the things they need, constantly have to move items to find a spot to sit, or live with clothes all over the floor. Those who have more serious issues with hoarding, can spiral out of control…
Read MoreAll in The Family – World Diabetes Day 2019
I still can’t believe I actually finished my PhD and am Dr Edwards! My topic, Supporting the Journey of Pregnancy for Women with type 1 diabetes, is very personal. I was diagnosed with #type1diabetes in January 1980, aged 12 year old. I was told, along with many things, that I would never have children and that if…
Read MoreHow to Create a More Mindful & Sustainable Home
With the invention of social media there are more and more ways to see beautiful images and information all of the time, which can be inspirational. But it can also give you the sense that everyone else is living some kind of ‘perfect’ life. This definition of perfect, is driven by consumerism. This is not…
Read MoreLet It Go
In the chaos of the world, do you wonder what on earth you are doing sometimes? Does worrying become your everyday companion? Does the relentless stream of information coming at you, make you feel like you are drowning? It can feel like everything is pointless. It can feel like there is nothing you can do…
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