Certainty

We wake across the country, yet again choking on smoke and ash, even those of us removed from the horror of the fires. They touch us all in some way. We see repeated images of traumatised animals and devastated habitats, people who are like the walking dead, the bad and the terrible side of human…

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Let It Go

how to let go of anxiety and deal with the haters on social media

In the chaos of the world, do you wonder what on earth you are doing sometimes? Does worrying become your everyday companion? Does the relentless stream of information coming at you, make you feel like you are drowning? It can feel like everything is pointless. It can feel like there is nothing you can do…

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