Build a Wall

When all is harsh too loud, too much, too terrible, too sad… Build yourself a wall with sand and water Immerse your skin in salty sea Bathe in rays of sunshine gold Lie beside yourself expanding into endless horizons Feel the pull of tide And Moon And time Let go, be still, be free

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We’re All In This Together

Imagine this if you will – you are under the control of a dictator who oversees your every move. They tell you that you have to live within a tight range of numbers, measured in your blood. You will be tested on these numbers daily, often many times a day. You must not eat until…

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Layer Upon Layer

When you live with chronic health conditions, there is often a background stress story, running along your life, at all times. Sometimes it pushes right up against you, other times, it can fade into the background – but it’s always there. If you have a hidden disability like me, most people will forget that you…

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10 Tips For Surviving COVID-19 Isolation

Are you isolated at home? Are you separated from elderly parents, friends and family? Do you have children and young people who no longer have interaction with their peers? Or are you sending them to school and overwhelmed with worry? Are you in financial crisis? Having difficulty getting food or other supplies? These are unprecedented…

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Wellbeing For Writers: Kevin Klehr

As a writer, you are advised to have an active social media presence. This brings many rewards – connection to readers, other writers, research opportunities, story ideas, finding books to read, connecting with your support network, connecting with the industry. But it also brings an overwhelming and exhausting stream of information and emotions. It is…

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Dealing With Climate Grief During The Australian Bushfires

mindfulness and dealing with climate grief

After the devastation, which still continues for many, and the threat of which, will not reduce until after summer, you may be feeling like you shouldn’t, or can’t, get into a usual routine; that it isn’t right to laugh, to do everyday tasks, to forget about the fires and all of our losses for a…

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